Take Care Tips

Take Care Tips

Por: Jennifer Antkowiak
It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
15 episodios disponibles

Latest episodes of the podcast Take Care Tips

Episode 2: The Wellness Myth That's Burning Everyone Out 08/04/2025
Episode 1: A Simple Reset for Stress 01/04/2025
How to Face Your Fears and Believe in Yourself (You can do it) 21/02/2024
Restore Yourself 09/01/2024
Keeping the Happy in your New Year - #1 Happiness Booster 02/01/2024
Creative Expression for a Happy New Year 26/12/2023
Five Ways to Commit to Yourself 28/12/2022
Pre-Holiday Clutter-Busting 14/12/2022
Holiday Season Stress Relief through Setting Boundaries 23/11/2022
Pre-Holiday Self-Care: Are You on Your To-Do List? 16/11/2022
Honoring Family Caregivers plus stress-relief 10-minute tip 08/11/2022
Self-Care to Help You Ease Into the Time Change 06/11/2022
The number one way to shift your mood, fast! 01/11/2022
Self-Care Check-In 28/10/2022
Take Care Tips Podcast Trailer 16/10/2022
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