Host Laurie Hammer speaks with Andra McHugh, an expert in natural eczema reversal, about her personal journey and holistic strategies to heal eczema. Learn how diet, skincare, environment, and supplementation work together to reverse this common condition naturally.In this episode of Take Back My Brain, host Laurie Hammer talks with Andra McHugh, a natural eczema expert and mother motivated by her daughters’ severe eczema diagnoses. Andra shares her holistic approach, emphasizing that eczema is reversible by addressing root causes in the gut, optimizing nutrition, and applying safe skincare.Listeners will learn about effective dietary strategies, such as avoiding high-histamine foods, using healthy fats, and mindful food combining. Andra also breaks down her “skin comfort trio” of herbal oil, Epsom salt baths, itch spray, and tallow cream, alongside environmental adjustments and supplementation. She encourages incremental, sustainable changes and empowers listeners to take control of eczema naturally.Curious about what kind of stress might be driving your cravings? Take Laurie Hammer’s free ⁠⁠⁠Craving Crusher Quiz⁠⁠⁠—it only takes 2 minutes and offers personalized insights to help you understand your body’s signals and support your healing journey.Andra McHugh is an expert in natural eczema reversal and founder of Eczema Kids. Motivated by her daughters’ severe eczema and her oldest child’s Celiac disease, Andra has spent years developing holistic strategies for healing eczema through diet, skincare, environment, and supplementation. She also hosts The Eczema Kids podcast, helping families navigate eczema naturally.Website: https://eczemakids.com/about Instagram: https://www.instagram.com/eczema.kids/ Facebook: https://www.facebook.com/groups/eczemakidspodcast 🎧 Eczema Kids with Andra McHughNatural solutions, practical tools, and empowering support for families navigating childhood eczema—rooted in real experience and science-backed strategies:Listen on SpotifyListen on Apple PodcastsListen on iHeart RadioWatch on PodBeanConnect with Laurie Hammer Facebook: ⁠⁠⁠https://www.facebook.com/takebackmybrain⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/takebackmybrain/⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lauriehammer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠http://www.youtube.com/@takebackmybrain9073⁠ -----Produced by DrTalks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast

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