wow..It's been a LONG week/weekend. I just got back from vacation and the 9 hour car ride really did a number on me. I hate feeling sleep deprived and when I get tired/burnt out I always find it hard to relax and take it easy. So in honor of me having a hard time relaxing, I figured we should take a moment to invest in ourselves and remind ourselves that we deserve self love and attention. In this episode, I talk about 5 different ways we can invest in our mental and physical well-being. Enjoy!WEEKLY QUOTE: “You are the designer of your destiny; you are the author of your story.” ― Lisa NicholsSOCIALS: ( lets connect <3) +Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! +Leigh's Instagramhttps://www.instagram.com/leigh_.lefevre/+Gmail [email protected]^If you have any ideas or requests for future episodes, feel free to ask! Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! https://www.instagram.com/takeastepback_podcast/

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