In honour of World Yoga Day, watch Anshuka Parwani and Varun Duggirala  share their personal experiences and insights  on the profound impact of yoga beyond just physical movement. Anshuka reveals how yoga has the power to nourish the mind, body, and soul, and how it played a crucial role in her own journey to healing and self-discovery. From becoming the go-to guru for A-list celebrities like Kareena Kapoor to overcoming a life-threatening motorbike accident and the transformative power of something as simple as breathing correctly - we uncover all of this and more!  Anshuka is one of the leading celebrity yoga and holistic wellness experts in India, training some of the biggest celebrities in the country like Alia Bhatt and Kareena Kapoor. After a life altering accident, Anshuka found strength in Yoga and went from being a national level swimmer to a commercial pilot and ultimately a yoga teacher. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at ⁠⁠⁠⁠⁠https://amzn.to/335QKow  ⁠⁠⁠⁠⁠ Follow Varun across social media platforms @VarunDuggi ⁠⁠⁠⁠⁠https://www.instagram.com/varunduggi/ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/c/VarunDuggi⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/varunduggi  ⁠⁠⁠⁠⁠ And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at ⁠⁠⁠⁠⁠https://varunduggi.substack.com⁠⁠⁠⁠⁠ About the show “Take a Pause with Varun Duggirala” is a twice a week podcast to learn, share and unlock insights to survive and thrive in life as an adult, leader, parent and human being.  It’s built on the belief that… “I know being an adult is a struggle, but we’re all on different sides of the same boat, and if we share what we’re experiencing and learn from each other, then Adulting can be as nostalgic and fun as childhood often seems”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

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