Why do we often say yes, when we really want to say no? In this episode, Varun and Ankur talk about the importance of being able to say no, and the struggles that come with it. Sometimes, saying no, however hard it may be, is the only way you will be able to focus on things that really matter. Listen to the full episode with Ankur Warikoo - https://pod.link/1506368376/episode/4e535d94020075400809b742a4c7a7fc You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The   Varun Duggi show”) is a thrice a week podcast that’s meant  to enable its listeners to take a pause amidst the chaos of their daily  lives to learn tools, embrace ideas and soak in concepts that will  help them find motivation, build the right mindset and perform at  their best. Varun also occasionally taps into the minds of  truly interesting people to give listeners a learn from and use in their  work, life and everything in-between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

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