Attaining a state of flow is one of those things that has gone from being something athletes focused on building to everyone now trying to attain it. To be able to fully concentrate without feeling the effort of it is something we all strive to achieve. Steven Kotler has devised 5 ways we can attain it and I run through those in today’s episode. Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.comAbout the Varun Duggi ShowThe Varun Duggi show is focussed on Work, life and everything in between... Monday’s will be about insights for work, Friday’s are all about Life (and there is stuff coming soon on Wednesday’s as well for the things in between)--- Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message

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