The first episode of the first season is here!!! And I'm so excited. This week's episode is centred around the idea that "Healing isn't usually taking the fast lane down the highway, but more like taking the back roads with potholes and dead ends. But you will get there".  Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.  Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages. INSTAGRAM YOUTUBE FACEBOOK all episodes are written and produced by myself and I own the rights to the text. DISCLAIMER: My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

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