ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Contraction - Expansion"
Episode Synopsis
Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.
More episodes of the podcast Take a Moment
Disregard for the Wicked
15/01/2026
Wrist Stretch
14/01/2026
Pomodoro Technique
13/01/2026
Shoulder Movement
12/01/2026
Mindful Breath
09/01/2026
The Mask of Dread
07/01/2026
Straw Breath
06/01/2026
New Year's Eve
31/12/2025
Worry is a Lousy Prayer (rerun)
30/12/2025
In God we trust