Ever wondered how seasonal depression really feels beyond the usual stereotypes? In this episode, Shauna opens up about her experience with seasonal affective disorder (SAD) and sheds light on its lesser-known symptoms, like sudden irritability and frustration, that often catch people off guard. Together, we unpack how seasonal shifts can affect mental health, why recognizing patterns in our moods can be a game-changer, and how we use practical tools to help navigate this annual challenge. We share personal insights on how SAD & depression manifests in daily life, along with actionable steps for staying present and grounded, even when patience and energy feel depleted. Tune in for an honest look at the ups and downs of living with SAD and tips for making it through the darker seasons with resilience.
Episode Highlights
[3:05] - First signs of SAD and how it took me by surprise
[8:40] - Irritability as a symptom of depression—why it’s often overlooked
[15:20] - How SAD affects family dynamics and ways to keep connections strong
[26:35] - The importance of setting boundaries and protecting mental well-being
[35:50] - Creating routines that help with stability and resilience
[45:10] - Recognizing and managing seasonal triggers before they take hold

Links & Resources
Holistic Health Educators - A resource for exploring alternative health practices.
Recommended Supplements: Vitamin D, B12, and additional protein sources.
Suggested Essential Oils: White Angelica for calm and motivation.

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