Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 4 de 24

387: The Reward: What the Brain Learns 16/07/2024
386: The Connector: What the Brain Learns 09/07/2024
385: The Upgrade: What the Brain Learns 02/07/2024
384: Is Overindulgence a Problem? 25/06/2024
383: Caught in a Contradiction 04/06/2024
382: Interview with Kara Loewentheil on The Brain Gap and Drinking 21/05/2024
381: What am I waiting for? 14/05/2024
380: Tackling the Excuse, "Who Cares?" 07/05/2024
379: I'll Be Good Tomorrow 30/04/2024
378: Overcoming the 'No Point in Stopping Now' Excuse 23/04/2024
377: Special Occasion Drinking 16/04/2024
376: When It's Not What It's Supposed to Be Like 09/04/2024
375: The Problem with Willpower 02/04/2024
374: How to Stay Motivated 26/03/2024
373: What's Wrong with a Reward? 19/03/2024
372: Hair of the Dog 12/03/2024
100: Lessons from the Take a Break Podcast 05/03/2024
371: Unconscious Drinking 27/02/2024
370: Tossing the Concept of "Being in Denial" 20/02/2024
369: How to Move Past Shame 13/02/2024
« Primera ‹ Anterior 1 2 3 4 5 6 ... 24 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA