Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 16 de 24

164: Worry 10/03/2020
163: When People Feel Sorry You're Not Drinking 03/03/2020
162: Self-Forgiveness 25/02/2020
161: Shame 18/02/2020
160: When Others Think You Don't Have a Problem 11/02/2020
159: Drinking + Awkwardness 04/02/2020
158: Different this Time 28/01/2020
157: Using Curiosity to Change the Habit 21/01/2020
156: How to Have Your Own Back 14/01/2020
155: New Year New You 07/01/2020
154: Tapping Your Potential 31/12/2019
153: How to Get Your Needs Met 24/12/2019
152: Hostess Anxiety 17/12/2019
151: Urge Fuel 10/12/2019
150: Letting Go of the Forbidden Fruit 03/12/2019
149: The Binge & Restrict Cycle 26/11/2019
148: Harnessing the Impossible (Updated) 19/11/2019
147: Your Purpose 12/11/2019
146: Alcohol & Emotions 05/11/2019
145: Three Reasons You Drink Too Much 29/10/2019
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