Send us a textWhat are they and how much of them do you really need?If you've been on a quest for more flexibility, maybe it's time to look at another aspect.Also, how wide is your sidewalk?Find more 4th Shift on youtube and all social media.  Email [email protected] to set up a presentation for your department or to find out about personal training through the truecoach app.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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