Send us a textDevote December is a project that Annette from FireSQFitness and I started in 2019.  The point was to honor those Fire and EMS personnel who took their lives and spur action that could save others.Over the past two years, Devote December has continue to evolve  and this episode is all about how we're running 2021.Please follow @DevoteDecember on social media and tag us all through the month of December with how you're using your 15 min daily DOSE to improve your mental and physical health.Shout outs in the episode include@spaidSC (Matt Spaid@Strategic_Initiative (The Initiative)Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

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