Taco 'Bout Wellness

Por: Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200
Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.
73 episodios disponibles

Latest episodes of the podcast Taco 'Bout Wellness

The Brain Body Connection: How Physical Activity and Nature Benefit Brain Health 02/07/2024
Understanding Normal Aging vs Dementia 11/06/2024
Strategies to Keep your Brain Healthy 07/05/2024
Healthy Brain Series Promotion 29/04/2024
A Spring Break for the Yard 12/03/2024
Making Hearts Healthy and Improving Access with Virtual Care 14/02/2024
Mastering Behavior Change 15/01/2024
Making Spirits Bright (and Green): Holiday Sustainability 12/12/2023
Avoiding Winter Injuries with Jen LaPlante, PT 28/11/2023
Sustainable Living Tips 26/10/2023
Let's Talk Tobacco - Part Two 26/09/2023
Let’s Talk Tobacco with Nancy Plemmons, FNP-C 22/08/2023
Cultivating Self-Care for Caregivers 01/08/2023
Five Tips for Better Hydration 04/07/2023
Essential Oils for a Super Summer 06/06/2023
Promoting Mental Health through Better Sleep 02/05/2023
The Power of Your Why 05/04/2023
Balancing the Weight for a Healthier You Series Wrap-Up 28/03/2023
Meditation for Spring Mindset 04/03/2023
What Your Mother Never Told You About Menopause with Jill Zimmerman, PA-C 02/03/2023
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