💡 Top Takeaways:Coercive control isn’t always visible—but it’s dangerously real. Gaslighting + neurodivergence creates a toxic double-bind of self-doubt. Leaving an abuser can be the most dangerous and difficult step. Support systems often fail—but hope lives in advocacy and connection. Healing starts with reclaiming your voice and trusting your reality.   🗣️ Memorable Quotes:“No bruises, no broken bones—but there is a breaking down of your identity, your voice, your spirit.” — Sarah Jordan-Ross“They punish the children because they want to hurt you… it’s not about love—it’s about control.” — Alyson Richelle“Don’t doubt yourself. What you’re experiencing and feeling is the truth.” — Alyson Richelle ⏱️ Key Moments & Timestamps:00:00 – Introduction to Alyson and the topic of coercive control 01:30 – What coercive control felt like inside the relationship 06:00 – How neurodivergence compounded gaslighting and emotional abuse 11:30 – The terrifying logistics and emotional toll of leaving an abuser 19:49 – Post-separation abuse and the continued control through systems 22:25 – Rebuilding self-trust, reclaiming voice, and discovering resilience 30:00 – Tips, tactics, and coded safety strategies for women trying to escape 35:00 – Sarah’s personal story of nearly walking away—and what changed 41:48 – Final encouragement: help is out there, and you’re not alone 👥 Guest Highlight:Alyson Richelle – Mum, neurodivergent woman, survivor, and fierce advocate for those trapped in invisible cycles of emotional abuse. She now supports others globally with connections and safety planning.📲 Connect with Alyson via links in the show notes (include when posting live) 🌱 Resources Mentioned:Crisis accommodation services Libertas International Local and international domestic violence support networks Tips on creating a covert safety plan and emergency cash strategies 🎧 Call to Action:If something in this episode resonated with you—please don’t stay silent.Reach out. Share this episode.DM Sarah or Alyson. There’s help available, and you are not alone.✨ Subscribe, leave a review, and join us next week as we break more silence and foster more hope.

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