Physio Mel: Springing (Casually) into Spring

21/10/2025 16 min
Physio Mel: Springing (Casually) into Spring

Listen "Physio Mel: Springing (Casually) into Spring "

Episode Synopsis

As we crawl out of the Cold Winter months and into Spring and think, "I really need to get back into exercise", Physio Melanie Mac encourages us to make sure we walk before we run when it comes to working our muscles again!  See omnystudio.com/listener for privacy information.