In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be the goal, what happens after is just as important.Taylor and I open up about the real struggles athletes face once the tan fades and the spotlight's off, from post-show blues to body image challenges, and share our best reverse dieting tips, mindset shifts, and strategies to maintain structure without feeling lost.You’ll learn:How to reverse out of a deficit without blowing outWhy structure is still key post-show (even if the goal is no longer fat loss)Our personal experiences and honest reflections on post-show emotionsWhat to do when your body looks different but your mind hasn’t caught up yetHow to set new goals and avoid the “what now?” slumpWhether you're a seasoned competitor or just stepping off the stage for the first time, this one’s a must-listen to make sure your post-show season is your growth season.

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