Thoughts Matter: Changing the Station

12/03/2024 22 min

Listen "Thoughts Matter: Changing the Station"

Episode Synopsis

Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. #minimentalhealthmoments #womenshistorymonth #thoughtstopping #affirmations