T-Talk

Por: Shaelene
T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life.
87 episodios disponibles

Latest episodes of the podcast T-Talk

Mostrando página 3 de 5

Brain Break: Permission to Rest. A Mantra Meditation 17/03/2023
Coping With "Meh" Mood. 5 Solid Tips To Use Now. 15/03/2023
"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life. 08/03/2023
Getting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values 01/03/2023
Integrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle Massi 22/02/2023
Decreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It. 15/02/2023
Writing To Recover: Colleen Werner Talks Social Media and Mental Health 08/02/2023
Who’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World. 01/02/2023
Rescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy. 25/01/2023
Healing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide. 18/01/2023
Can You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul Retrieval 11/01/2023
From Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE. 04/01/2023
HONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday Season 28/12/2022
In the End, I Choose Me. Cutting Toxic Ties With Family, Holiday Edition 21/12/2022
Avoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the Holidays 14/12/2022
What’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday Time 07/12/2022
5 Minute Brain Break-Soft Belly Breathing 02/12/2022
Stay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates! 30/11/2022
People Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries. 23/11/2022
Cue the Cringe. Shaelene and Nichole Talk Money and Mental Health. 16/11/2022
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