Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you found a way to cope with your stress when you needed it most. If you haven't, and you have been looking for a mindfulness practice that will help you be more positive or less stressed, listen to this episode.
I'm sharing the tea with Justin Reilley, and we discuss his experience with acknowledging his power to choose and making hard decisions to determine the path of his life.
3 reasons to listen to this episode:

Replacing toxic positivity with gratitude
Finding gratitude in a low point
Surrounding yourself with those who want to be better


Full Show Notes Here!

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, please head over to Apple Podcast or Spotify, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

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