ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Kathryn shares why she's obsessed with grief. Yes, you read that right."
Episode Synopsis
**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in the resources.**
Have you noticed a heightened awareness of death in the past two years? Or maybe you didn't experience the loss of a person, but you grieved the loss of other things, like routines, experiences, or a job. Today I am talking to Kathryn Patrick-Butts about her own experience with thoughts of grief and the mindfulness practice she has implemented in her own life.
Top 3 reasons to listen to this full episode:
Identifying and understanding our impulses to avoid pain.
What to do when the thoughts of death become invasive.
Avoiding burnout by holding space for yourself while holding space for others
Full Show Notes Here
Resources
US National Suicide Prevention Lifeline: 800-273-8255
Or you can text "home" to 741741
Connect with Kathryn
[email protected]
Connect with Shaelene
Instagram
Website
Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!
Have you noticed a heightened awareness of death in the past two years? Or maybe you didn't experience the loss of a person, but you grieved the loss of other things, like routines, experiences, or a job. Today I am talking to Kathryn Patrick-Butts about her own experience with thoughts of grief and the mindfulness practice she has implemented in her own life.
Top 3 reasons to listen to this full episode:
Identifying and understanding our impulses to avoid pain.
What to do when the thoughts of death become invasive.
Avoiding burnout by holding space for yourself while holding space for others
Full Show Notes Here
Resources
US National Suicide Prevention Lifeline: 800-273-8255
Or you can text "home" to 741741
Connect with Kathryn
[email protected]
Connect with Shaelene
Website
Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!
More episodes of the podcast T-Talk
The Almost Last Episode With Shaelene
17/01/2024
In God we trust