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Listen "UP Your Healthy Lifestyle Motivation - A Conversation with Betsy Welch"
Episode Synopsis
A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians.
As well as her knowledge in nursing, she has experience in nutrition and athletics.
With all this knowledge and expertise, Betsy also knows that maintaining a healthy lifestyle does not always come easy.
You might be busy keeping your family matters under control. Which leads you to placing your health on the back burner.
But in Betsy's words, we can always be moving up. Making moves in a positive direction towards our goals.
She shared her tip 3 ways to continue to level up and make progress.
1.) Spice It UP
2.) Show UP
3.) Speak UP
As well as her knowledge in nursing, she has experience in nutrition and athletics.
With all this knowledge and expertise, Betsy also knows that maintaining a healthy lifestyle does not always come easy.
You might be busy keeping your family matters under control. Which leads you to placing your health on the back burner.
But in Betsy's words, we can always be moving up. Making moves in a positive direction towards our goals.
She shared her tip 3 ways to continue to level up and make progress.
1.) Spice It UP
2.) Show UP
3.) Speak UP
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