Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

In this episode Pam Dunn shares with us how important it is to separate our emotions from our actions and how it's one of the first steps to setting boundaries and controlling our responses with practical tips on how to be more proactive instead of reactive. 
About Pam 
Pam Dunn has been a catalyst for transformative learning and leadership development for more than 20 years. Her masterful approach to personal and team development stems from her innate conviction that each and every person is magnificent and has unique characteristics and talents to contribute to their world. It is Pam’s belief that everyone can discover, honor and express their magnificence. Once someone discovers and unlocks his/her unique expression of their true self in a productive, self reliant, interdependent manner thus not only will they benefit, but their family, workplace and community as well. 
Learn more about Pam https://www.yourinfinitelifeonline.com/

About Kristyn
Kristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living.
Learn more about Kristyn at www.kristynbango.com and @kristynbango.

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