Sometimes the hardest part about an activity is how to approach it. Such can be the case when it comes to your fitness program. Every day we are bombarded with the latest "technique" and philosophies on how to best stay in shape. Is there any common denominator? Fortunately, yes there is. Certain principles withstand the test of time and when employed will keep you headed in the right direction. Today we'll streamline what you'll need to keep at the forefront so that you are in the best position to reach your fitness goals. 

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