Welcome to the SYNC Your Life podcast episode #16! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering a very high level of what it looks like to sync your nutrition with your menstrual cycle. We talk about what to eliminate, what to add in, how to seed cycle, how to handle period cravings, and so much more.  In the episode, I reference my favorite protein bars (Note: They're the only ones I approve of and there are HUNDREDS on the market!) I've linked them up here: Vegan Chocolate Almond Beachbars -- beachbodycoach.com/jennyswishercbc2  Aloha Peanut Butter Cup Bars -- https://amzn.to/3Mn7euz GoMacro Bars -- https://amzn.to/3BZ8grE  I also reference my previous podcast episode on The 4 Phases of the Menstrual Cycle. You can find that episode here: https://jennyswisher.com/4-phases-of-menstrual-cycle/ If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

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