Welcome to the SYNC Your Life podcast episode #218! In this episode, I dive into the topic of the HPA Axis: what it is, why it matters, and how it plays a role in our hormone health as women.  I reference these previous episodes of the podcast: Interview with Calie Calabrese The Autonomic Nervous System Adrenal Healing The Benefits of Adaptogens I also reference this article by Dr. Jolene Brighten. If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

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