Welcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery through the practice of yoga.Throughout the episode, Josie and Kathleen gracefully intertwine their experiences and wisdom to illuminate the transformative potential of yoga beyond its physical aspects. They delve into the intricate connections between breath, movement, and the inner workings of the mind and heart. Kathleen's decades of practice and teaching offer a wealth of insights and practical tips for listeners looking to harness the ancient art of yoga as a means to unravel the layers of their true selves.Tune in to this episode of Sync-In Flow: The Podcast to discover how yoga can serve as a profound mirror for self-enquiry, allowing you to explore your inner landscape and cultivate a deeper understanding of your thoughts, emotions, and desires. Josie and Kathleen's engaging dialogue is sure to inspire both beginners and seasoned yogis to embark on a transformative journey of self-discovery, ultimately leading to a more balanced and harmonious life.🦋 CONNECT WITH KATHLEEN AT ALIGNED LIVING 🧘🏽‍♀️- Website: https://kathleenbooyseyoga.com/- Instagram: https://www.instagram.com/alignedliving.co.za/- Facebook Community Group: https://www.facebook.com/groups/1291906851287313/- Listen to her Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058- Listen to her Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727Links: Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coachingList of offerings: https://www.syncinflow.com/offeringsRoot & Reboot FREE Course: https://www.syncinflow.com/root-rebootLiberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

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