Sylvia's Voice

Por: Sylvia Wolfer
Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength.
🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.
🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.
💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.
➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support
73 episodios disponibles

Latest episodes of the podcast Sylvia's Voice

🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming 16/11/2025
🌅 Morning Resilience & Awe Activation 27/10/2025
🌊💔 Waves of Grief, Waves of Love - Guided Meditation 19/10/2025
The Intelligent Body: A Meditation on Life Within 12/10/2025
☸️ Die Vier Edlen Wahrheiten: Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion 05/04/2025
☸️ Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme 05/04/2025
☸️ The Four Noble Truths - Introduction to Buddhism 05/04/2025
🌞 Bodyscan – Lumière dorée et bienveillante (méditation guidée idéale pour débutants) 29/03/2025
🌞 Bodyscan : Flüssiges Sonnenlicht (ideal für Beginner) 29/03/2025
🌞 Liquid Sunshine Body Scan Meditation (ideal for beginners) 29/03/2025
💫✨🙏 My Daily Prayer to The Universe 24/03/2025
🧠 😴 Relaxation Cognitive pour un Cerveau Plus Fort et un Sommeil  Paisible. 22/03/2025
🧠 😴 Kognitive Entspannung zum Einschlafen: Dein Gehirn stärken und zur Ruhe kommen. 22/03/2025
🧠 😴 Cognitive Wind-Down: A Sleep Meditation for Memory Consolidation and Emotional Integration 22/03/2025
🌌 ✨Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe 15/03/2025
🌌 ✨Élargir la conscience : Une méditation sur l’émerveillement, la beauté du monde et ta place dans l’univers 15/03/2025
🌌✨Weite spüren: Eine Meditation über Staunen, Ehrfurcht und deinen Platz im Universum 11/03/2025
Geführte Progressive Muskelentspannung 08/03/2025
Relaxation Musculaire Progressive Guidée 08/03/2025
Guided Progressive Muscle Relaxation 08/03/2025
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