I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:0:52 outline of efficient training6:36 developing cardiovascular abilities10:19 how to implement supersets15:58 rest pause vs. straight sets vs. drop sets24:32 failure training for people short on time28:09 optimal rest period length36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts56:25 update on Eric’s training and contest prep-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------#PPL#ArnoldSplit#DrSwole#MuscleGrowth#Bodybuilding#bulking#PushPullLegs#UpperLowerSplit#Squat#deadlift#chestworkout#backworkout#shoulderworkout#armworkout#legday

Ver todos los episodios