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Listen "Do Women Have More Body Fat Than Men - EP37 - Swole Friends Podcast"
Episode Synopsis
On average women do carry 6-11% more body fat than men, due to the biological differences. Women are more efficient at storing body fat yet burn more body fat when exercising. Estrogen and testosterone both have a large impact on the ability to burn and redistribute body fat. Thus, in addition to a healthy nutrition plan and training program, optimizing hormonal levels especially as you age, is important for overall body composition.
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