At 27, Maya Raichoora is one of UK’s top mental fitness and visualisation experts and the author of VISUALISE: Think, Feel, Perform Like the Top 1%. When she was younger, a debilitating encounter with ulcerative colitis left her bed-ridden and with zero confidence. The turning point came when a nurse asked her what she would rather do if she wasn’t confined to a hospital bed. Despite finding the question insensitive at first, it set her mind to visualise taking her first steps and start walking, which eventually became a reality. This set her on a path to finding her passion for visualisation and mental fitness. Listen in as Maya decodes terms like limiting beliefs and manifestation, while talking about empowering techniques like The Batman Effect, and why hibernation is as important as hustle.Follow Maya on InstaTimestamps:01:10 The difference between visualisation and manifestation04:05 What is mental fitness?06:00 Overcoming her health crisis11:58 Your brain can’t tell fake from real; training your brain 16:33 Who is visualisation for? Taking high performers from good to great18:30 Emotional agility; controlling our responses to primary emotions23:35 Explaining limiting beliefs; the brain on repeat mode26:18 Negative visualisation or future proofing28:29 Building hope and opening up to possibilities31:20 The Batman Effect, creating a bolder character 34:40 The Seasons Method; importance of hibernation over hustle37:57 Keeping a journal of small wins39:55 Visualisation for the ‘Top 1 percent’, to be the best you can beFollow Anuradha on LinkedIn | Twitter | InstagramEmail: [email protected]: Views and opinions expressed are personal. Listener discretion is advised.

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