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Listen "Swimming Ideas Podcast 012: Using Mirrors"
Episode Synopsis
Swim Mirror
Excellent for seeing body line and hand travel.
Use in Swim Lessons:
Excellent for encouraging looking down
Perfect for front glides
Especially body straight
Stack them up and go longer distances
See front crawl arms
Watch hand travel underwater
Excellent to focus on Long reaches, full arm extension
Participants get immediate personalized feedback and can SEE what they're doing.
Instructions:
Keep eyes down to look at image
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