Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier with better resutls.
We'll look at:

Streamline for swim lessons
Streamline short distances
What words coaches and instructors can use to describe streamline effectively
How you can use short distances to maximize small group time
Learn how to integrate "streamline" into your directions and sets
What you can do to constantly reinforce streamline during long sets.

 
Streamline is the single most important part of swimming and helps to minimize drag and increases speed during all strokes.
Swimming Sreamline Wiki
Streamline Video:
http://youtu.be/U0iNhqZDPpg
Streamline Drill:
http://swimminglessonsideas.com/swim-lesson-game-log-roll-streamline/
 
 
 

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