Sweaty AF Podcast

Por: Sweaty AF
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
37 episodios disponibles

Latest episodes of the podcast Sweaty AF Podcast

Series 2, Episode 32: Quantum Biology, Healing, and the Power of Natural Rhythms with Dr. Catherine Clinton 30/12/2025
Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing 23/12/2025
Series 2, Episode 30: Professor Ed Bullmore on Inflammation, Depression and the Immune Brain 16/12/2025
Series 2, Episode 29: Midlife, Hormones & Power: Dr. Mariza Snyder on Rewriting the Perimenopause Story 09/12/2025
Series 2, Episode 28: Dr. Lisa Koche on Unblocking the Flow: Emotional Healing as the Missing Link in Energy, Health, and Miracles 02/12/2025
Series 2, Episode 27: Longevity Starts in Your Cells: The Mitochondria Episode with MitoQ's CSO, Dr. Siobhan Mitchell 25/11/2025
Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller 18/11/2025
Series 2, Episode 25: Magnesium 101 with Dr. Barb Woegerer – Why You're Probably Deficient & How to Fix It 11/11/2025
Series 2, Episode 24: How to Heal from the Inside Out with Crohns specialistDane Johnson 04/11/2025
Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock 28/10/2025
Series 2, Episode 22: How to Eat for Your Hormones: Functional Nutrition for Midlife Women with Pauline Cox 21/10/2025
Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham 14/10/2025
Series 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should Know 07/10/2025
Series 2, Episode 19 - Breathwork, Cold Exposure & the Courage to Heal with Kristin Weitzel 30/09/2025
Series 2, Episode 18 - Dr. Miguel Stanley on Biological Dentistry and the Mouth-Body Connection 23/09/2025
Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya 16/09/2025
Series 2, Episode 16: From Burnout to Leading Biohacker: Angela Foster on Redefining Women’s Health in Midlife 09/09/2025
Series 2, Episode 15 - From Adversity to Authority, Dylan Gemelli on Peptides, Hormones & Holistic Health 02/09/2025
Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders 26/08/2025
Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women 19/08/2025
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