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Listen "21. Two Big Problems With Weight Loss (and the parallels between the business and health world) With Layne Stowell"
Episode Synopsis
Layne Stowell is a health and nutrition coach specializing in weight loss through habit and behavior change.
As a busy mama of 2 (and one on the way) and a business owner, she understands how hard it can be to care for ourselves. She has made it her mission to provide simplified solutions for the modern woman - making healthy living feel doable and results driven without the strain of dieting or deprivation.
Layne is the founder of Elevated Health Coaching, where she uses her 4 C method to help women lose weight and retrain the brain in the process, ensuring they never have to start over on a new plan again.
When Layne is not nerding out over these topics, you can find her playing with her kiddos, enjoying the CO sunshine, or enjoying her favorite glass of wine with her friends and hubby.
WHAT WE CHAT ABOUT:
Being healthy without being perfect - including wine night!
Remembering where you came from and why you started
Being a forever learner
“Strong” foods
Being consistently good instead of inconsistently perfect
Two big problems with weight loss
What you do most of the time, not all of the time
CONNECT WITH LAYNE:
Free Snack List!
Free Weight Loss Solution Workshop
Work with Layne
WHAT TO DO NEXT:
LEAVE a review!
SHARE this episode. Tag #swayology.
SUBSCRIBE to stay in the know!
FOLLOW Anne on Instagram
*Some affiliate links may apply.
As a busy mama of 2 (and one on the way) and a business owner, she understands how hard it can be to care for ourselves. She has made it her mission to provide simplified solutions for the modern woman - making healthy living feel doable and results driven without the strain of dieting or deprivation.
Layne is the founder of Elevated Health Coaching, where she uses her 4 C method to help women lose weight and retrain the brain in the process, ensuring they never have to start over on a new plan again.
When Layne is not nerding out over these topics, you can find her playing with her kiddos, enjoying the CO sunshine, or enjoying her favorite glass of wine with her friends and hubby.
WHAT WE CHAT ABOUT:
Being healthy without being perfect - including wine night!
Remembering where you came from and why you started
Being a forever learner
“Strong” foods
Being consistently good instead of inconsistently perfect
Two big problems with weight loss
What you do most of the time, not all of the time
CONNECT WITH LAYNE:
Free Snack List!
Free Weight Loss Solution Workshop
Work with Layne
WHAT TO DO NEXT:
LEAVE a review!
SHARE this episode. Tag #swayology.
SUBSCRIBE to stay in the know!
FOLLOW Anne on Instagram
*Some affiliate links may apply.
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