Sustainable Soul

Por: Christine Martin
Welcome to Christine Martin's holistic wellness podcast! Join me, a group fitness instructor and gym manager in San Francisco, as I share my journey through eating disorders and the journey to loving joyful movement and navigating life in your twenties.

Get ready for uplifting holistic health advice, relatable stories, and motivational insights. Let's forge connections, inspire growth, and cultivate a supportive community together. Tune in for transformative content every Monday.
41 episodios disponibles

Latest episodes of the podcast Sustainable Soul

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Vogue's 73 Questions// Dating Myself (PART 1) 27/05/2024
Balance: finding your joyful flow state 20/05/2024
Adult Acne 13/05/2024
Fight Fat Shaming: Origins, Impact, and Strategies for a Healthier Mindset 29/04/2024
Spring Cleaning 22/04/2024
All About Fitness: my journey, Soulcycle, and joyful workout motivation! 15/04/2024
Giving ourselves grace: navigating hormonal changes in the luteal phase 08/04/2024
Every Flop Era is Followed by a Slay Era 01/04/2024
For all my highly emotional people (psssst, that's you!!) 01/09/2023
5 Ways That Diet Culture F***ed Me Over 19/08/2023
An honest chat about weight gain 11/08/2023
HOLISTIC HEALTH 101 05/08/2023
Re-start, re-evaluate, re-connect 28/07/2023
Dating with Body Image Struggles/ In ED Recovery 05/09/2022
First "Big Girl Job" Confidence 24/08/2022
Getting out of a funk and falling in love with yourself 10/08/2022
How to workout to feel your best 30/05/2022
How to follow multiple passions and create the life of your dreams! 16/05/2022
How to have a "hot girl (or boy!) summer" without toxicity 10/05/2022
How to Navigate the Toxic Traits of College- Comparison, FOMO, and Imposter Syndrome 25/04/2022
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