Sustainable Fat Loss Support for Women

Por: Mia Cedillo
What You'll Get From the Show 😄

Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I'm here to help you achieve sustainable results without fad diets or gimmicks.

Together, we'll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you.

Next Steps:

🔥 [STEP 1] Get access to your free resources and tools -
https://linktr.ee/miacedillo
🔥 [STEP 2] Connect w/ the FB Group - https://www.facebook.com/groups/1513196836232596/?ref=share&mibextid=K35XfP&rd
104 episodios disponibles

Latest episodes of the podcast Sustainable Fat Loss Support for Women

Mostrando página 5 de 6

25 | building self efficacy with paul levitin 13/10/2023
24 | my unscientific theory on mitigating acne 10/10/2023
23 | answer the call with jorge v gonzalez 06/10/2023
22 | eating disorders, trauma, and body image with alyssa booth 03/10/2023
21 | achieving health & positivity during hardships with cheryl ginnings 29/09/2023
20 | health around the world with benz rosette tacter 26/09/2023
19 | life is like a marathon with jeff savage 22/09/2023
18 | health, hormones, and birth control with rachel hoeppner 19/09/2023
17 | taking off our masks with renea linsom 15/09/2023
16 | the start of healthy living with bob thompson 12/09/2023
15 | how to bulk healthily & build muscle 21/07/2023
14 | the culture difference in america vs guatemala: what I experienced 08/07/2023
13 | “why can’t i lose weight” comparison & encouragement 08/06/2023
12 | there is no one-size-fits-all 02/06/2023
9 | Q&A managing stress, motivation, mindfulness, inflammation, weight management, etc. 04/05/2023
8 | building muscle 20/04/2023
7 | menstrual cycles 06/04/2023
6 | maintaining a healthy diet/ why it’s easier for some people to get in shape 22/03/2023
5 | fitness, nutrition, mindset, misc 10/03/2023
4 | the truth about fats 20/02/2023
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