33 | holiday tips

Sustainable Fat Loss Support for Women
10/11/2023 24 min

Listen "33 | holiday tips"

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Episode Synopsis

Hello hello! Today is a solo episode where I give you insights on sticking to your goals and relieving stress during the holidays. If you'd like the "healthy holiday guide", my morning routine, or my daily journal template either email me [email protected] or text me on WhatsApp (361)209-7476.
Music from uppbeat ⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to ⁠⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.

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ep 105 | how to lose fat when you have little willpower 21/01/2025
ep 104 | 3 steps to make your new years resolutions actually stick 31/12/2024
ep 103 | 2 tips to sustain your progress during Christmas w/o missing out 24/12/2024
ep 102 | a conversation about unhealthy comparison at the gym 10/12/2024
ep 101 | 3 steps to make your goals successful 03/12/2024
ep 100 | 5 ways to eat healthy w/o breaking the bank 19/11/2024
ep 99 | this is the difference between someone who does and doesn’t accomplish their goals 12/11/2024
ep 98 | how to reduce refined sugar intake with ease 05/11/2024
ep 97 | how to overcome guilt & stress about occasional setbacks 22/10/2024
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