31 | the truth about....

Sustainable Fat Loss Support for Women
03/11/2023 23 min Temporada 1 Episodio 31

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Episode Synopsis

In this solo episode I discuss the truth about MANY topics in the health industry. Topics include: short term diets, calories, detox diets, supplements, environment, exercise everyday, eating late, the necessity of gym memberships, overall health, and weight.
Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV
To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.


More episodes of the podcast Sustainable Fat Loss Support for Women

ep 106 | how our first choice in the morning influences the rest of our day 11/02/2025
ep 105 | how to lose fat when you have little willpower 21/01/2025
ep 104 | 3 steps to make your new years resolutions actually stick 31/12/2024
ep 103 | 2 tips to sustain your progress during Christmas w/o missing out 24/12/2024
ep 102 | a conversation about unhealthy comparison at the gym 10/12/2024
ep 101 | 3 steps to make your goals successful 03/12/2024
ep 100 | 5 ways to eat healthy w/o breaking the bank 19/11/2024
ep 99 | this is the difference between someone who does and doesn’t accomplish their goals 12/11/2024
ep 98 | how to reduce refined sugar intake with ease 05/11/2024
ep 97 | how to overcome guilt & stress about occasional setbacks 22/10/2024
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