In this episode I talk to Sarah Newman, founder of Get Me Back, shares her journey and insights on the importance of exercise for women recovering from cancer. She discusses how exercise can empower women, improve recovery outcomes, and help regain control over their bodies. The conversation covers various aspects of exercise, including strength training, nutrition, and the significance of community support. Sarah emphasises the need for personalised exercise programs and the mental shifts required to redefine exercise goals post-cancer treatment.You can find Sarah here.https://www.getmeback.uk/ Chapters00:00 Introduction to Get Me Back and Its Mission03:07 The Importance of Exercise Before and During Treatment05:48 Understanding Muscle Wastage and Recovery08:09 The Role of Strength Training in Cancer Recovery11:07 Navigating Lymphedema and Exercise13:12 Building a Supportive Community for Survivors22:25 Empowering Exercise for All Levels25:10 Success Stories and Transformations27:41 Personalized Exercise Regimens29:19 The Importance of Balance and Mobility31:49 The Impact of Resistance Training32:36 Holistic Support for Cancer Recovery36:24 Shifting Mindsets Around Exercise40:28 Embracing Your Post-Cancer BodyKeywordscancer recovery, exercise, strength training, women's health, nutrition, community support, mental health, lymphedema, rehabilitation, fitness after cancer.

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