Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we’re in control.Frontline work brings intense pressure, and managing stress is essential. In today’s episode, you’ll learn a quick, adaptable mindfulness technique that you can use anytime to find calm amidst chaos.Today’s episode introduces the 5-4-3-2-1 Grounding Technique, a powerful mindfulness exercise to bring focus and calm during high-stress moments. You can use it anytime, anywhere, to find clarity and reduce anxiety.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: A simple mindfulness technique to manage stress in the momentHow to engage your senses to ground yourself and find focusPractical steps to incorporate this exercise into your daily routineRemember, taking a moment for self-care isn’t selfish—it’s essential. Try this technique the next time stress sneaks up on you.CONNECT WITH BART https://www.linkedin.com/in/bartleger/ | https://stresscaredoc.comIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today.Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.
Register for this training. https://stresscaredoc.com/atascocita-grin
Dates: January 6-8, 2026
Times: 8:30 AM - 5:00 PM each day
Location: Atascocita Fire Admin Building

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