Protect your Energy

20/03/2022 13 min Temporada 1 Episodio 34

Listen "Protect your Energy"

Episode Synopsis

How do you protect your energy and stay high vibe in the world we live in today?  
I wanted to make a vlog this week just to check in an see if you are doing okay, if you are feeling the fear or managing to stay relatively unaffected I give you a couple of little tips that I use 
Looking for the good in everything and the reticular activating system  
When you realise how that little part of your brain works you can make better choices   
So have a watch and hopefully you feel just a little but better afterwards xx 
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