95% of everything we see, everything we believe about ourselves and our lives, from our behaviors and emotions and even our personality comes from the subconscious mind.  Which means that we are only in control of 5% of everything we do and think.  
Most of the time the things we believe are not even ours, they are beliefs that have been passed down to us for generations.  
Our mindset and our perspective has a profound effect on what we experience in life.   
When we change from just accepting them as "just a part of who I am" or "just the way it is."  we can break the patterns for not just ourselves but also our children and our children's children.  
I have found that by becoming aware of the limiting beliefs and then using the techniques I talk about in this weeks episode allows me to break free, try them yourself and let me know how you get on, I'd love to hear and please like and subscribe so that I can grow and get my message out to more and more people who need to hear what I have to say xx 
Check out the blog where I share my FREE e-book including 200 affirmations to help shape your future beliefs  (https://janeelizabeth.online/blog)
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