This episode is for anyone tired of one-sided love, half-effort friendships, and emotional labor with no return. We’re done overextending. We’re done settling for crumbs and calling it connection.

In Reciprocity or Nothing, we’re naming the silent exhaustion of being “the giver,” the heartbreak of always understanding but rarely being understood, and the radical decision to require mutuality—in love, in friendship, in healing.

Because bare minimum isn’t love.
And peace shouldn’t cost your wholeness.

🖤 Let this episode remind you: if it’s not mutual, it’s not for you.

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