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Latest episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming
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10&Unders Dryland Training
19/11/2020
The One Dryland Programming "Secret"
12/11/2020
Keeping Dryland Periodization Simple
05/11/2020
The Eternal Struggle of a Swimmer
29/10/2020
Speaking Your Athletes' Language
22/10/2020
Asking Better Dryland Questions
15/10/2020
You can't swim if you can't do pull-ups?!
08/10/2020
Back-half Speed & Reserve Capacity
01/10/2020
When Should a Swimmer "Lift?"
24/09/2020
Should Exercise Variety Be a Goal?
17/09/2020
Building a Swimmer's Body
10/09/2020
How Strong Should A Swimmer Be?
03/09/2020
Hard Doesn't Equal Effective
20/08/2020
Writing Better Dryland Workouts
13/08/2020
Proper reps when 1-leg is stronger
06/08/2020
First things first in dryland too
30/07/2020
Your Only Two Goals of Dryland
28/07/2020
Individualizing a group dryland program
27/07/2020
How to "really count" reps
24/07/2020
In God we trust