SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

Por: Chris Ritter
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
63 episodios disponibles

Latest episodes of the podcast SURGE Strength - Dryland & Strength Training for Swimming

Mostrando página 2 de 4

Dryland for Age-Groupers 01/04/2021
Rethinking Dryland During COVID 25/03/2021
Individualizing Dryland Training 18/03/2021
Core Strength Tests for Swimmers 11/03/2021
How to Create a Dryland Workout 04/03/2021
GradeYourDryland.com 01/03/2021
Dryland Equipment Recommendations 25/02/2021
Your Dryland Grid 18/02/2021
Individualizing Every Workout 11/02/2021
Meeting the Athlete at Their Level 04/02/2021
Phases of Programming 28/01/2021
Overtraining & Detraining 21/01/2021
Transferring Dryland Gains to Swimming Speed 14/01/2021
Neuromuscular System Curiosities 07/01/2021
Goal of Periodization 31/12/2020
Keep Dryland Simple 24/12/2020
The Supersuit Era's Lessons 17/12/2020
Dynamic Dryland Planning 10/12/2020
Dryland Before or After Swimming? 03/12/2020
What's the Training Priority? 26/11/2020
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