🎙️ Episode 2.5: "Before We Go Further: A Quick Check-In + What's Coming Next" Before diving into deeper discussions on self-care and well-being, Kendra and Katie hit pause to reflect, reconnect, and set the stage for what's ahead. This short and heartfelt episode is both a life update and a behind-the-scenes peek into the podcast's creation. You'll hear: A personal check-in with each host, including a high school graduation and a wild family camping story involving cliffside ropes and toddler acrobatics. The surprising truth: This is their first podcast! They're learning as they go—and inviting you along for the ride. Why this episode exists: Feedback from early listeners showed that a little orientation was needed before diving into the core self-care content. What's coming up next: A rhythm of episodes that blend coaching insights, real-life stories, and practical strategies to help you stay grounded and whole in the physician spouse journey. 🛠️ What You'll Take Away A reminder that it's okay to do things messy and imperfectly—growth happens in the trying. Validation that asking for help early, not just when you're drowning, can change everything. A preview of the upcoming self-care series: foundational wellness habits like hydration, nutrition, sleep, movement, and hygiene. Encouragement to be an active participant in your own life, even when circumstances are intense. 💬 Reflection Question What is one personal need you've been putting off that you want to protect this week? Name it. Write it down. Let it matter.     📬 Have a story to share or a question for the show? We'd love to feature your input in future episodes! 📧 Email: [email protected] 📱 Instagram: @supportingphysicianspouses     🔗 Resources  The Fabulous App: A habit-building app mentioned in context of hydration routines. Link: https://www.thefabulous.co Email Contact: [email protected] Instagram: @supportingphysicianspouses  

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