We must remember this is more than “carrots and sticks.”Pause and reflect for a moment. Pain is a motivator for people to change because adrenaline is released in moments of tension or fear. In fact, many people never change until they feel a little pain.How to Turn Pain Into PowerLet your voice be heard. ...Step out of your comfort zone. ...Practice resilience. ...Create a positive environment. ...Take time for self-care*. ...Take time for self-reflection. ...Strength in numbers. ...Change your perspective.Continuing to play despite the pain may cause additional damage. If a sports injury includes dizziness, fever, or problems with breathing, then there may be a health emergency in progress, and immediate medical attention is likely necessary. If you feel pain, don't ignore it.

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