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Listen "4 Things Long-Distance Runners Can Do to Support Their Joints"
Episode Synopsis
As a long-distance runner, you’re always moving forward. Whether you’re on a casual run or participating in a 100K race, you ask a lot of your body, especially your joints. And that isn’t a bad thing. Running is good for you. Running consistently, though, can be tough on the joints. But with a joint health dietary supplement and other joint care methods, you can keep moving toward your next goal.
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