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Listen "The 'How To' Guide to SUP Racing - Part One"
Episode Synopsis
Have you ever wondered if SUP racing is for you?In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include:The three types of beginner racers and how to identify your starting pointSarah’s first race experience and the unexpected joy of discovering her competitive sideThe importance of community, support, and just “taking the plunge”We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:The mission to improve water safety and mental health through accessible eventsHow Aqua Paddle’s tech-driven approach makes participation easy and welcomingThe essentials you need to join your first event, and how to sign upThe SUPjunkie website: SUPjunkieConnect with Sarah on social media:FacebookInstagramYouTubeLearn more about Aqua Paddle: Aqua PaddleConnect with Aqua Paddle:FacebookInstagramYouTubeConnect with Susannah InstagramConnect with Lizzie InstagramDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm Podcast: on Facebook:
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